Diabetes is a very common disease and we all probably know at least one person who is currently dealing with this disease. If you receive the news that you have diabetes, you will need to know how to fight back against it. Check out these useful tips to fight the disease.
Diabetics should keep their water intake high, so take a bottle with you to save some money at the mall. You’ll find water fountains in most buildings, so make use of it and fill up. You can find collapsible bottles at many stores that literally roll up, so you can keep them in your purse or bag.
Swapping items in your diet for healthier options will help you keep your Diabetes under control. For example, stop eating red meats and replace them with fish or poultry. A few nights a week you can even have a vegetarian meal and replace the meat entirely with beans or lentils. Remove the high fat dairy and instead buy lower fat options. Replace sugary or salty snacks with nuts or seeds.
When buying your Diabetes medicines, ask for as much as possible at one time. The fee that is added when the pharmacist dispenses your prescription is the same whether you buy 30 days or 90. Therefore, spreading that cost out over multiple days will also reduce the per-dose cost of your medications.
Make sure to regularly check your blood sugar and write it in a log if you are diabetic. It is important that you do this because your blood sugar may be fine and a few hours later it could be dangerously high. Blood sugar that is consistently high raises your risk of heart disease and stroke.
Allowing your blood glucose levels to reach dangerous lows may over time impair your ability to think clearly. In order to prevent this from happening to either yourself or a diabetic child, blood glucose levels should be monitored frequently. Your brain uses glucose for energy and nourishment, and depriving it of glucose can have a significant and long-lasting impact on it’s ability to process information and respond.
Find a free clinic in your area to have your Diabetes monitored if you can’t afford to visit your doctor every three months. You can call your local Diabetes association, ask at a local hospital, or inquire through your Health Department, to find out where the closest clinic is to you.
If you’re working to lose weight and keep your Diabetes in check but can’t find any healthy breakfast options with protein that you enjoy, try a smoothie. You can buy protein powder at a health food store (make sure to ask if it has any sugar or artificial sweeteners) and you can put a scoop in to up the nutritional punch!
Diabetics don’t have to give up that sweet tooth just because of their condition. There are many websites available that offer sugar-free recipes and ideas for cakes, cookies and other sweet snacks. Grocery and health food stores also have sections especially arranged for sugar-free and diabetic sweets.
Diabetes being so common means that the information about how to manage it is abundant. However, information alone will not help you to control the disease. You will still have to work to apply the advice, like what you’ve just read above, if you want to stay in front of the illness.