Feeling stressed but can’t get away for an extended vacation? Here are some great tips to help melt the stress away without using up a lot of personal time from work or taking a significant hit to your wallet.
Catch Some Z’s
Chronic sleep deprivation can affect your mood and a host of other physical and psychological functions. This lack of rest can add to your stress or take away from your ability to cope with stressful environments. 6-8 hours of sleep daily is highly recommended. It may be difficult but you need to know when to turn off your phone and cut off the Netflix.
Eating three balanced meals a day while taking in the appropriate amount of calories is key to maintaining your psychological balance throughout the day. Everyone knows that physical movement such as walking and typing requires energy. It is easy to forget that thinking and processing information requires energy as well. Eat well! Eat right! Eat often!
Take A Second for Yourself
It may seem like you are continually bombarded with emails, alerts, and information to process from the moment you wake up. It is essential to take 5-15 minutes to meditate and relax daily. Enjoy some ‘me’ time. You earned it.
Like the Back of Your Hand
Routine. Routine. Routine. If you don’t have one you need to get one. People that follow a routine every day have less anxiety, uncertainty, and stress in their life because a large part of their day is planned. When you already know what is next on an hourly basis, there is a lot of comfort and consistency. It is also easier for you to identify when things are ‘off’ and address them quickly. Doing this helps prevent stress from building until it becomes crippling.
Quick Health Get-Away
Sometimes even with these little tips, you still need a little extra time to focus on yourself. A wellness retreat is a place where you can go to slow down, catch your breath, and relax. An excellent wellness retreat location allows you to remove yourself from the stress and responsibilities of everyday life and instead focus on a number of calming activities that bring you joy.
Pick Your Way to Relax
There are an overwhelming amount of wellness retreats offering different activities, ranging from spa treatments, yoga, spiritual meditation, detox, and self-discovery.
Where Do I Find a Retreat
Simply put, they are everywhere. If you live in the United States, you are incredibly fortunate. As of 2014, the US is the largest wellness tourism market. California, in particular, continues to be one of the premier destinations for retreat seekers. There are top notch destinations for wellness retreat San Jose CA.
How Do You Feel After
It is essential to go into a wellness retreat with an open mind, an open heart and a willingness to let go. After a retreat, you will feel more energized, refreshed and relaxed. Typically people gain new insights into their inner purpose and life direction.